Caldwell YMCA - High-intensity interval training workout – versatile workout even for beginners | Caldwell YMCA - Treasure Valley Family YMCA

This summer at Indian Creek Plaza we are hosting a fitness series on Monday mornings. We will have a variety of classes that will inspire healthy lifestyles, foster community connection and introduce guests to new ways of being active.

For entire fitness series, click here https://www.indiancreekplaza.com/monday-fitness