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High Intensity Functional Movement Class

Head down to the Plaza every Wednesday in June & July for a challenging and unique workout with SideYard Training! Each workout will explore different movement patterns that will test all levels of fitness. Each class will teach you basic functional movement that will keep you strong, healthy, and safe for the rest of your life. Once you learn these basic movements we will crank up the intensity to really get your blood flowing. My goal is to not only give you a good workout, but show you how amazing your body is and how tough you can be! Each class will last an hour and includes a warm-up, the workout of the day, some skill building to cool you down and lastly, stretching to increase flexibility and decrease soreness!

Earlier Event: June 4
Tuesdays on the Creek
Later Event: June 5
Tai Chi / Qi Gong